Showing posts with label limits. Show all posts
Showing posts with label limits. Show all posts

Monday, May 6, 2019

Learning my limits

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I had a mini break down last Monday as the negativity was building for a couple days. So I called Uncle Lynn in tears.
I described to him how I'm trying to eat right and exercise, but how some days I hardly walk down the street and by mid-day, I can tell I've done too much and I'm pretty worthless the rest of the day.
The hardest part about that, is feeling completely out of control of what I can and cannot do and even knowing what that is.
So he challenged me to start making a record of how far I go on a walk or whatever exercise, and note how I feel later in the day. Which I realize is more about my feelings of control than it is about my exercise.
So, my efforts to record and take note were kind of thwarted as I went to BYU's Women's Conference on Thursday and Friday.  You end up doing more walking than you even realize you're doing and Thursday evening I was super tired, but Friday evening I was downright ill.
This fatigue is different than any I've felt before and it's hard to describe. I'm fatigued when I wake up even though I'm rested. But as the day goes on and I'm either physically or emotionally/mentally busy, it drains me to a point that is way past hitting my wall. I cannot think, I cannot function, I cannot do anything and it makes me nauseous.
So Friday evening I just went to bed and Kevin took care of everything. Saturday wasn't much different and I tried to rest, but I just want to fertilize my dang strawberries. (which I didn't do) Again by dinner time, I was nauseous and exhausted.
I've thrown up a few times the past few days and wonder if it's just my body reacting to fatigue, the chemo levels are higher or if it's because I kind of slacked on my water intake the past few days to help flush the chemo.

I'm paying attention, but don't feel any closer to knowing my limits and I think they may be different depending on the day. So it's quite frustrating. I'm going to try better to keep a record and maybe I'll see patterns or something?

September

To  sum up the month, I'd pretty much just say pain. So, we're still dealing with my pain in my sciatic nerve.  As I have mentioned...